Archive for August 2014

Kids Sport

Most of us grew up without needing physiotherapy. These days it is not uncommon to see children and teenagers present with injuries at physiotherapy. For whatever reason the younger athlete plays sport, it is important to understand there is an upper limit to the number of hours per week a young body can take. Often…

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Weekend Warriors Welcome!

After a busy week at work many middle aged people use the weekends to enjoy physical activities. This leads to an improvement in fitness, health and enjoyment of life. This should continue but remember that after age 45 muscle repair is 15-18% slower than a 30 year old. Muscle mass and bone density decreases and…

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