After a busy week at work many middle aged people use the weekends to enjoy physical activities. This leads to an improvement in fitness, health and enjoyment of life.
This should continue but remember that after age 45 muscle repair is 15-18% slower than a 30 year old. Muscle mass and bone density decreases and the power of the heart slowly declines. Hopefully wisdom has increased so you remember to start the activity carefully, build up slowly, perform the most difficult tasks before you start to tire and cool down.
Enjoy your weekends, Warriors, whether you are climbing, skiing, camping, horse riding, running, parachuting, cycling, dancing, surfing or just playing air guitar. You are welcome at the clinic if your body was not quite performing as you thought it should and needs a little help before you try again.